Solution Focused Brief Therapy (SFBT) is less about the problem and more about what already is working in a person’s life. Let’s break it down….
Solution: The focus is on solutions rather than problems. I help you identify what the future will be like when the problem is no longer happening or at least happens less frequently.
Focused: While we focus on the future, no mandates are forced on you. Clients play a significant role in SFBT.
Brief: This is not a ‘forever’ process. We work together to determine the number of sessions needed and define what will be happening when you no longer need therapy.
Therapy: This is a two-way conversation, not me simply telling you exactly what to do.
This is not the only way I practice but is a good strategy for people who need fewer sessions.