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What you can expect:
- Facilitation by a licensed counselor.
- Being with a group of women that share your struggles.
- A safe place.
- Suggested exercises to complete in between meetings to help you put things into practice.
- Support and confidentiality.
- A group size of 4 – 7 to give everyone a chance to participate.
- Mid-week online check-in to see how you are doing and if you’ve been able to apply that week’s exercises.
- Optional add-on sessions by phone for individual counseling and coaching.