Women’s Group

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What you can expect:

  • Facilitation by a licensed counselor.
  • Being with a group of women that share your struggles.
  • A safe place.
  • Suggested exercises to complete in between meetings to help you put things into practice.
  • Support and confidentiality.
  • A group size of 4 – 7 to give everyone a chance to participate.
  • Mid-week online check-in to see how you are doing and if you’ve been able to apply that week’s exercises.
  • Optional add-on sessions by phone for individual counseling and coaching.